Elizabeth has a 35 year yoga and meditation practice, many of those years teaching. Certified in Sivananda Yoga, she has studied many other limbs of yoga over the years.  Her experience in the healing arts as a massage therapist and a shiatsu practitioner enhances her teachings as she weaves her knowledge of meridians and Chinese Medicine with humor, insight and inspiration.  Elizabeth completed an 18-month course in Mindfulness Yoga and Meditation at Spirit Rock Center in California. This program was designed to bridge the historic gap between yoga and Buddhism and bring mindfulness onto the mat and teach students how to take it off the mat into their lives.  Elizabeth helps her students find peace and liberation within themselves.  She has studied with such renown teachers as Jack Kornfield, Philip Moffit, Sarah Powers, Jill Satterfield and others.  Elizabeth is also a sculptor, a sailor, a writer, and a nature lover.