Kathy is a Registered Yoga Teacher with the Yoga Alliance and has her 200 Hour Certification from Innerlight in Middletown, Rhode Island. She teaches Restorative, Beginner, and Moderate Yoga classes at Innerlight Yoga Studio and Curves as well as a private class. She combines a gentle style of teaching with visualization and pranayama to create a learning experience that teaches and relaxes her students to optimize their health and practice. Her focus on alignment, combined with gentle assists guides her students to deepen their asana experience and practice. Kathy loves teaching and finds energy and learning from working with her students. Her background and training is in Sivananda and Kripalu Yoga and she has studied most recently at Innerlight Yoga Studio in Middletown, RI. Kathy has practiced yoga for over 20 years.