Liz is an Experienced Registered Yoga Instructor (ERYT 200) affiliated with the Yoga Alliance and the International Association of Yoga Therapists. She has attended teacher trainings at the Krishnamacharya Yoga Mandiram in Madras, India, the Omega Institute in New York, the Nosara Institute in Costa Rica, and Soma Yoga in Newport.

She is also a board certified doctor of Oriental Medicine, a diplomat of Chinese herbology, and a licensed medical aesthetician. Liz’s classes blend movement with stillness to develop breath and body awareness, strength, flexibility and balance for the body, mind and spirit. She teaches with the intention of spreading love, healing and beauty. For more about Liz and her work, please visit her website at www.flownaturalhealth.com/