Spring is a time of natural cleansing and renewal. This program will support that in your body and mind with gentle detoxifying practices and nutrition to prime you for a light, clear and energetic summer.

Directed by: Kim Chandler, director of Innerlight & Jeannette Bessinger, director of Enough is Enough, BalanceForLifellc.com

Imagine a deep immersion into the lifestyle practices that make you feel the best: yoga, healthy eating, meditation and self reflection–right in the middle of your daily life. This program will immerse you in the core practices of a healthy lifestyle to help you “turn the key” to unlock greater health- a healthier weight, vibrant energy, a more radiant appearance and connection to your inner wisdom.  Join us for 40 days to restore your ability to eat more naturally, move more fluidly, live with less stress, and bring more peace into the center of your life.

FREE Introductory Class
Friday, March 30  12:00-1:00pm
Meet the directors and find out more about this program.

We begin Monday, April 2 and WE MEET EVERY FRIDAY STARTING  April 6, 2012 from 12:00-1:00pm.
Last meeeting is Friday, May 11 . Last day of free yoga classes is Friday, May 11.

Cost: $300 before March 19 / $325 after
Cost to previous 40/21 DAY students is $275
You can register in the studio or
Online Registration is Available
Purchase your 40 DAYS UNLIMITED PASS here...  

Please note: A $10 processing fee is retianed for all refunds for this program.

Added bonus for participants:

• 10% discount on Innerlight workshops during 40 or 21 Day Program
• 10% discount on classes at Innerlight after the 40 or 21 Day Program
• Discounts from local health care practitioners
  

All our weekly meetings are 12:00pm – 1:00pm.
All weekly meetings will be held in our Middletown studio. Many folks like to take a yoga class before this weekly meeting, which follows 2 yoga classes. It is really helpful to get to all of the weekly meetings; if you cannot, we make every effort to keep you updated.

Typical format of a meeting:

• Check in and support regarding nutrition, meditation and yoga practice
• Meditation instruction and practice
• Reflection questions/sharing
• Information on the week’s theme and nutritional guidelines

This program includes unlimited yoga and weekly support meetings at Innerlight on Fridays 12:00pm-1:00pm.

Looking to establish a stronger practice and experience personal change in 2011?  Join us in committing to 40 days of yoga, eating healthy and meditating regularly. You know how great it feels after a yoga class.
What if you could have that great feeling every day?
What if, at the same time you were eating healthy and learning how to meditate?
What if you were also learning and experiencing the spiritual principles behind it all?
And finally, what if you were doing this with a group of like-minded people supporting you each day? A regular and consistent practice builds strength, stamina, flexibility, balance and co-ordination. It will keep your mind focused and build confidence, relieve stress and tension, purify the blood, improve circulation and breath, and restore health and vitality.

Old patterns and habits take 21 days to change, and it takes the same amount of time to establish new patterns. Challenge yourself...improve your health and well being. Throughout the 40 days, you are encouraged to do 6 yoga classes a week (you can do them anywhere, any style), come to weekly support meetings, eat well (recommendation will be provided), and meditate (instruction and guidance will be provided.) Teachers will be available online and at each Friday gathering to offer yoga, diet and meditation instruction and support.  

Testimonials
Here is what a few 40 DAY participants had to say:

Upon completion of the 40-Day Program, Leslie Lindeman stated, “I have never been better. I am stronger, calmer, and more focused. Who knew 60 could feel this good!”

Another recent participant - “Physically, I feel much stronger, more balanced, healthier. After sampling so many different classes and teachers I think I finally have the confidence to walk into any yoga class and know that I will be okay. I have also quieted my inner critic and realize that every class I go to has something of value, some benefit, some gift. I just have to pay attention. Another benefit to the program are the friendships that I made and the real sense of community in the yoga studio. But even more astounding than the outward changes and epiphanies, are the changes in my head and heart. I am happier and more confident in everything I am doing. I feel more positive, more focuses, more creative, and better able to manage my time.
I still have a long way to go, so sign me up for the next 40 DAYS.” 

 FAQ
1. What does the $300 include?

• Unlimited yoga at Innerlight & All That Matters in Wakefield  (6 classes a week are recommended)
• Weekly support meeting. You may attend as many meetings per week as you like.
• A variety of discounts from local businesses.
• Discounts on classes and workshops at Innerlight, when you register at Innerlight.

2. How do I get started?

Just come to the first meeting, no preparation ahead of time is required. Bring any questions.

3. What is up with the diet stuff? Is it really strict?

There are no strict rules but we offer guidelines for eating a more whole food based diet. Each week we will provide information and a new insight into eating. There will be lots of support and information on natural eating and a whole foods diet.

4. If I miss 1 day have I blown the whole thing?

We all are making this commitment and as such need to make every effort to participate fully. But hey, stuff happens. Forgive yourself and move on! If you can't get to yoga, take a walk. There are many levels of participation and that varies from day to day sometimes.

5. Do I have to take all classes at Innerlight?

It is always easier and more insightful to do yoga with a live teacher- and we offer more than 50 classes a week. With that said-  you can do it to a dvd, at home or in any studio.    

6. I have more questions!
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