40 Days to Personal Revolution
(yoga - meditation - nutrition)

Commit to your Health This Fall!

This program, based on Baron Baptiste's book 40 Days to Personal Revolution, includes daily yoga, eating well and meditation and has had great success nation-wide, especially when supported by a studio.

Begins September 25, 2009 with a Q & A meeting at Innerlight Friday September 18

For online secure Registration, please click the PayPal button below

Click for flyer

Looking to establish a stronger practice and experience personal change in 2009? Join us in committing to 40 days of yoga, eating healthy and meditating regularly. You know how great it feels after a yoga class. What if you could have that great feeling every day? What if, at the same time you were eating healthy and learning how to meditate? What if you were also learning and experiencing the spiritual principles behind it all? And finally, what if you were doing this with a group of like-minded people supporting you each day? A regular and consistent practice builds strength, stamina, flexibility, balance and co-ordination. It will keep your mind focused and build confidence, relieve stress and tension, purify the blood, improve circulation and breath, and restore health and vitality.

Old patterns and habits take 21 days to change, and it takes the same amount of time to establish new patterns. Challenge yourself...improve your health and well being. Throughout the 40 days, you are encouraged to do 6 yoga classes a week (you can do them anywhere, any style), come to weekly support meetings, eat well (recommendation will be provided), and meditate (instruction and guidance will be provided.) Teachers will be available online and at each Friday gathering to offer yoga, diet and meditation instruction and support. 80 people participated in January and February 2009.

Here are some comments from a recent 40 DAY participant:

• “Physically, I feel much stronger, more balanced, healthier. After sampling so many different classes and teachers I think I finally have the confidence to walk into any yoga class and know that I will be okay. I have also quieted my inner critic and realize that every class I go to has something of value, some benefit, some gift. I just have to pay attention.
• Another benefit to the program are the friendships that I made and the real sense of community in the yoga studio.
• But even more astounding than the outward changes and epiphanies, are the changes in my head and heart. I am happier and more confident in everything I am doing. I feel more positive, more focuses, more creative, and better able to manage my time.
• I still have a long way to go, so sign me up for the next ‘40 DAYS’.”

WE WILL BE MEETING EVERY FRIDAY STARTING
May 22, 2009 FROM 12pm – 1pm at Innerlight

(Many folks go to yoga before; this weekly meeting follows 2 yoga classes.) It is really helpful to get to all of the weekly meetings; if you cannot, we make every effort to keep you updated. You can also attend the weekly meetings at other studios Monday and Wednesday night. This program will be directed by Kim Chandler. Presenters will include: Joan Dwyer and Elizabeth Bessette

Q&A

1. What does the $300 include?

2. How do I get started?

3. What is up with the diet stuff? Is it really strict?

4. If I miss 1 day have I blown the whole thing?

5. Do I have to take all classes at Innerlight?

6. I have more questions!

Friday 12pm – 1pm
$300

Register Now…