Cost: $50(Cash/check in studio)
OR pay online here, a 3% convenience fee will apply.

Recent medical studies published in peer-reviewed medical journals by Loren Fishman, MD, show that a daily yoga practice of 12 specific poses significantly improves bone density in the spine and femur. This workshop, offered by Janne Roehm and Kathy McKeough, is designed to offer yoga teachers an introduction to teaching the 12 poses. A handout will be provided, including photos, alignment and principles. Janne is certified by Dr Fishman to teach the practice. Kathy has been teaching and studying these methods for over two years.