Session II
Wednesdays Oct 31-Dec 12
(no class on Nov 14 & Nov 21)
1:00-3:00pm
or
6:00-8:00pm

Limited to 8 students in each session.
Pre registration required one week in advance of program start.
Cost: $125 for 5 week program
$25 discount available for previous PW students.
(Missed days can be made up within the session)

Kim Chandler

A simple method anyone can learn, Proprioceptive Writing® (PW), is a powerful tool that can be used to:

• Cultivate concentration, dissolve inhibitions, & build self-trust

• Unburden your mind & resolve emotional conflicts

• Connect more deeply with your spiritual self

• Write & speak with strength & clarity

• Awaken your senses & emotions

• Liberate your creative energies

Writing as a Mindfulness Practice, Proprioceptive Writing® (PW) is a form of meditative writing that can be done alone or in groups.

Through the process of “Inner Hearing,” you learn to listen to your thoughts with empathy and curiosity and reflect on them in writing. When engaging your thoughts and feelings in this way, you become open, receptive and focused. The mind is freed from anxiety and you are left feeling refreshed, energized, and restored to your natural state of vibrant aliveness. PW is a powerful tool that can be used to awaken your senses and emotions, unburden your mind and resolve emotional conflicts, and connect more deeply with your spiritual self.
You’ll learn through your practice of the simple method as well as with the guidance of Kim’s extensive coaching. Participants gain confidence as they practice together in class and at home between classes.