Mondays 6-8:00pm
10/23 - 12/4 (no class 11/13)
or
Wednesdays 12:30-2:30pm
10/25 - 12/6 (no class 11/15)


Limited to 8 students in each session.
Pre registration required one week in advance of program start.
Cost: $150 for 6 week program
$25 discount available for previous PW students.
(Missed days can be made up within the session)

Kim Chandler

Proprioceptive Writing® (PW), is a mindfulness practice of self inquiry and discovery that can be done alone or in the company of others.

• Cultivate concentration, dissolve inhibitions, & build self-trust
• Unburden your mind & resolve emotional conflicts
• Connect more deeply with your spiritual self
• Write & speak with strength & clarity
• Awaken your senses & emotions
• Liberate your creative energies

Writing as a Mindfulness Practice, Proprioceptive Writing® (PW) is a form of meditative writing that can be done alone or in groups.

Through the process of “Inner Hearing,” you learn to listen to your thoughts with empathy and curiosity and reflect on them in writing. When engaging your thoughts and feelings in this way, you become open, receptive and focused. The mind is freed from anxiety and you are left feeling refreshed, energized, and restored to your natural state of vibrant aliveness. PW is a powerful tool that can be used to awaken your senses and emotions, unburden your mind and resolve emotional conflicts, and connect more deeply with your spiritual self.
You’ll learn through your practice of the simple method as well as with the guidance of Kim’s extensive coaching. Participants gain confidence as they practice together in class and at home between classes.