Cost: $35 cash/check in studio
OR pay online here, a 3% convenience fee will apply.
We begin by learning a scared mantra and centering exercises, followed by and intro
to the practice of Kundalini Yoga.
- Nurture body and mind with a practice to heighten your intuition and your power to heal.
- Deeply relax to the sound of the gong.
- Meditate with a heart opening mantra.
- Restore with deep opening poses to renew the body and mind.
- Connect with community by sharing experiences, goals and tea.
Mary Hammerstein