Cost: $25 cash/check in studio
or

Life can be hectic, break the busyness for awhile. Replenish your body, mind and spirit with a series of deeply supported poses accompanied by soothing breath work and guided relaxation

• Move through a soothing practice of meditation in motion
• Stretch and twist deeply in order to detoxify your system
• Breathe fully, connecting with your personal relaxation reflex
• Connect with your inner stillness with guided relaxation

Wear loose fitting layered clothing.
Appropriate for everyone of all levels, no yoga experience necessary. 
 

Mary Hammerstein