Cost: $30 per session cash/check in studio.  Or register online, a 3% credit card surcharge will be added.
*Free to 200 hour certified yoga teachers*

Followed by 300 hour yoga teacher training information discussion at 4:00 both days

• Replenish your spirit with guided relaxation
• Move gently and fully to open the body
• Breathe completely to release stress
• Free your voice with sacred sounds and words
• Connect with others in a kind, supportive, space


All ages, levels, and abilities welcome
Wear layers of loose-fitting, comfortable clothing.
Bring water to sip.
Snacks to share are encouraged. Tea will be served.

Mary Hammerstein