Cost: $25 cash/check in studio.  
or
Click a button below to pay and register with a credit card online, a 3% surcharge will be added

Life can be hectic, break the busyness for awhile. Replenish your body, mind and spirit with a series of deeply supported poses accompanied by soothing breath work and guided relaxation

• Move through a soothing practice of meditation in motion

• Stretch and twist deeply in order to detoxify your system

• Breathe fully, connecting with your personal relaxation reflex

• Connect with your inner stillness with guided relaxation

Wear loose fitting layered clothing.
Appropriate for everyone of all levels, no yoga experience necessary. 
 

Mary Hammerstein