Join Mary Cadmus and the same group of 8 students for a 6 week cohort class. We venture back into the studio with open windows and all COVID-19 protocols firmly in place to flow for one hour. Please bring your own mat and props - mask may be removed once on your mat in a designated space.

Vinyasa Flow: A beautifully sequenced yoga flow linking breath to movement. This accessible approach to yoga is both powerful and empowering. It integrates classic and modern styles of yoga, refining body balance while increasing strength and flexibility.

For those who want to practice at home, this class will also be available as a weekly drop-in via Zoom for $14 or our studio class passes are also accepted. Sign up for this class option is listed as “LIVE Vinyasa Flow - Using Zoom”.

Cost:
$72 for these 6 Wednesday classes only in the 6 weeks from 3/3/21 - 4/7/21, this pass does not apply to our Sunday In Person Cohort Classes.
* Studio class passes do not apply. To enjoy this special small group, in studio experience, advanced registration is required since space is limited for maximum health and safety for all.

When:
Wednesdays 5:30-6:30pm