We all struggle with something. Anxiety. Emotional Eating. Self-Judgment. Procrastination. Shopping. Anger. Harmful habits of all kinds. With Mindfulness, change is possible.
This 2 hour workshop will help participants learn how to unwind stubborn, unhelpful habits around anxiety, food, social media! Retrain and update your brain - just by paying attention!
NANCY BENNETT, Certified MBSR teacher, is a Facilitator-in-Training for the MBHC program developed by Dr. Judson Brewer.
This workshop is part of her training in
Dr. Brewer’s and fellow teacher Dr. Robin Boudette’s Behavior Change Facilitator Training program at the Brown Mindfulness Center.
“Mindfulness Based Habit Change (MBHC) is based on the work of researcher and addiction psychiatrist, Judson Brewer, MD, PhD. Integrating both ancient wisdom based on Buddhist psychology and new learnings from modern science, Dr. Brewer developed a step-by-step approach to habit change demonstrated to be effective with anxiety, stress eating, and smoking cessation.”
Learn about the two evidence-based apps behind the results — 40% reduction in cravings with Eat Right Now (ERN)— 57% reduction in anxiety with Unwinding Anxiety (UA). Based on mindfulness, not will-power! Some Mindfulness experience helpful.
This will be an introduction to what one can experience in our 8 week group to follow this fall, dates TBD.
Price: $25