Saturdays 2-3:00pm
January 15, 22 & 29, 2022
$60 for all three classes

Come and learn the 12 Poses in Dr. Fishman’s Method of Yoga for Osteoporosis.

Each class builds on the class before to teach you why the poses work, and how the poses work, with personalized attention to find the best version of each pose for you.

Taught by Janne Roehm, certified by Dr. Loren Fishman and Ellen Saltonstall

and Kathy McKeough, co-founder of the Innerlight Building Bones and Balance class