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Introduction to Yoga: Come as You Are, Be Who You Are - a 3 Class Series In Person / Studio

Saturdays 2-3:30pm
January 15, 22 & 29, 2022
$50 for all three classes

Led by Cynthia Bassett this series for new yogis will feature the basics of yogic breathing, foundational poses, and philosophy. Will also include writing prompts to integrate yoga practice. Bring a journal and pen. In Person / In Studio. Class size limited to 12.

Cynthia completed her RYT 200-hour training at Innerlight Yoga in 2021 and is a member of the Yoga Alliance. She began her personal yoga practice in 2016.

Cynthia Bassett

She teaches yoga for beginners and meets students wherever they are. Her teaching style is a blend of yogic breathing techniques, foundational poses, philosophy, and journaling to integrate yoga at a deeper level.

Cynthia has an MFA in writing from Vermont College and a certificate in expressive and creative arts from Salve Regina University. She believes in both yoga and writing as spiritual practices.

Earlier Event: January 15
Yoga with the Animals via Zoom
Later Event: January 25
Free Orientation to Mindfulness-Based Stress Reduction -MBSR - Using Zoom