Thursdays 2-3:30pm
January 25, Feb 1 & Feb 8
$60 for all three classes (This purchase applies only to this 3 class series of Yoga for Osteoporosis.
If you need to miss a class, there will be no make up classes offered nor refunds given.)

This 3 class series is an excellent introduction to yoga for Osteoporosis for beginners, and an effective tune up for current yoga practitioners. Modifications are provided making this suitable for all levels with each class building on the class before.
If you have Osteoporosis, Osteopenia or simply want to build strong bones, this is for you.

Come and learn the 12 Poses in Dr. Fishman’s Method of Yoga for Osteoporosis.

Each class builds on the class before to teach you why the poses work, and how the poses work, with personalized attention to find the best version of each pose for you.

Taught by Janne Roehm, certified by Dr. Loren Fishman and Ellen Saltonstall

and Kathy McKeough, co-founder of the Innerlight Building Bones and Balance class