Janet Firenze completed her RYT 200 at Innerlight in 2020. She has studied yoga for more than 25 years, and this spring, joins the Mindfulness-Based Stress Reduction training program at Brown University.
As a yoga teacher Janet weaves guided meditation, suggested movement, and breath work to help establish a connected sense of self. Through attunement, personal exploration, and guidance, she strives to provide a supported and individual experience for each student.