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  Innerlight Yoga

innerlight

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winter 2008



850 Aquidneck Avenue
Middletown, RI
02842
401-849-3200
Kim Chandler, Director

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Yoga Schedule

  January 5 - March 31, 2009

Monday 9 am Mellow Vinyasa (Judy)
  10:30 am Basics (Kim)
  4 pm Restorative (Judy)
  5:30 pm Vigorous Vinyasa (Judy)
Tuesday 7 am Moderate (Sarah)
  9 am INTRO to Yoga (Kim)
  10:30 am Intro to Yoga (Patti C)
  12:30 pm Moderate (Patti C)
  4 pm  Vinyasa HOUR/All levels (Keri)
  5:30 pm Magic Four Svaroopa (Julie)
  7 pm Intro to Yoga (Kathy)
Wednesday 6:30 am Open the Hips/Prepare to Sit (Maggie)
  8 am Meditation (Priscilla)
  9 am Mindfulness/All Levels (Priscilla)
  10:30 am Gentle (Kim)
  12:30 pm Bliss I (Julie)
  4 pm Gentle (Kathy)
  6 pm Mellow Vinyasa (Patti D)
Thursday 7 am Moderate (Yanna)
  9 am All Levels (Liz)
  10:30 am Moderate (Liz)
  12:30 pm Stress Buster Hour/All Levels (Priscilla)
  4 pm Blissful Back (Julie)
  5:30 pm Svaroopa Bliss I/II (Julie)
Friday 9 am Vigorous Vinyasa (Judy)
  10:30 am Moderate (Judy)
  5 pm Mellow Vinyasa (Anne Marie)
  5:30 pm Restorative (Kathy)
Saturday 8 am Baby Boomer Moderate (Maggie)
  10 am Intro Baby Boomer (Maggie)
  2:30 pm Basics (Pattie C.)
  4 pm Mellow Vinyasa (Pattie C.)
Sunday 8:30 am Mellow Vinyasa (Patti)
  10 am Vigorous Vinyasa (Patti)
  5 pm Gentle (Keri)
  6:30 pm Mellow Vinyasa (Keri)


 

Jamestown Classes with Kim Chandler

These yoga classes are sponsored by the Jamestown Recreation Department and are held in the golf course building at 245 Conanicus Ave.

Monday 8:30 am Mellow Vinyasa (Patti Confort)
Tuesday 5:30 pm Moderate (Liz)
Thursday 6:00 am Moderate (Dina Abbondante)
Friday 8:30 am Mellow Vinyasa
  10:00 am Gentle
Drop ins welcome!
For your health in the New Year, join us for our 40 DAYS To Personal Revolution! Please click here for details and to register by PayPal.
Baron


Innerlight Yoga
Teacher Training

Course description
and application forms

Weather Cancellation Policy
Weekday classes before 9 am are cancelled whenever there is a weather delay or cancellation for Middletown or Newport schools.
For cancellation of all other classes, check the Innerlight phone: 849.3200.
Cancellations will be noted at the beginning of the message no later than one hour before class start.
 

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