Cost: $40 for 4 Weeks or $16 drop in if space permits (Cash/check in studio)
OR pay online here, a 3% convenience fee will apply.
Recent medical studies published in peer-reviewed medical journals
by Loren Fishman, MD, show that a daily yoga practice of 12 specific poses significantly improves bone density in the spine and femur. Janne Roehm is certified by Dr Fishman to teach the practice. Come learn the principles and practice.
Because we know how good yoga is for the body and especially the bones, we're offering this workshop to help you learn how to build your bones for a lifetime.
Dr. Loren Fishman's on going work on the benefits of yoga for osteoporosis shows a reversal of osteoporosis, osteopenia and increased bone maintenance.
All levels are welcome. Come and give some love to your bones.
A chair and props are provided to assist you with the special weight bearing poses that help re-build bone density.
Comfortable clothes are all you need.
This Series of classes will be led by a different teacher each week:
Jan 10 - Kathy
Jan 17 - Jane
Jan 24 - Maggie
Jan 31 - Janne
“We’ve long known that yoga is a great discipline to support living and aging well. Now we have scientific proof and guidelines to make it even safer and more effective.”