Mary Hammerstein

Candlelight Rejuvenation: a restorative practice.

$25 cash/check in studio
$25.75 with cc online. Click here to pay online

Connect with the light during these dark days of winter.
Release tension and unwind both mind and body with gentle movement, guided meditation, and connection. Learn ways to enhance your relaxation reflex while releasing stress with a slow, supported, deeply opening practice. Grow warmth inside with a candlelight meditation that you can take with you to practice at home.

Minimum 8 people by 1/17/2018