When:
Friday, March 6
7:15-8:15pm

Cost: $18 drop in or use your class cards.

Kara Discenza

Space to Move is a series of movement pop-up classes that will take place at different locations. An hour long movement class to a variety of music and space to let go of our thinking minds and let our bodies lead and move freestyle. The class will be gently led, beginning with gentle stretching, leading up to intuitive and freeform movement, and slowing down and ending in stillness.

No movement or dance experience is necessary. This might be appealing to yoga students who want an opportunity to let go of the structure and form of a regular asana practice.