Join Lori Pagliaroni and the same group of 8 students for a 6 week cohort class. We venture back into the studio with open windows and all COVID-19 protocols firmly in place to flow for one hour. Please bring your own mat and props - mask may be removed once on your mat in a designated space.

Dharma Yoga is a system of classical Hatha-Raja Yoga based on Sri Dharma Mittra’s fifty plus years of practice and teaching. The practice is appropriate for students of all levels, from beginner to lifelong practitioners. Sri Dharma Mittra was given an extraordinary gift of knowledge in receiving yoga directly from his Guru, Sri Swami Kailashananda a.k.a Yogi Gupta.

Dharma Yoga is a devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together asana (postures), pranayama (breathing techniques), Yoga Nidra (concentration and meditation) in order to bring all students closer to the goal of Self-Realization.

For those who want to practice at home, this class will also be available as a weekly drop-in via Zoom for $14 or our studio class passes are also accepted. Sign up for this class option is listed as “LIVE Vinyasa Flow - Using Zoom”.

Cost:
$72 for these 6 Monday classes only in the 6 weeks from 3/8/21 - 4/12/21, this pass does not apply to any other Cohort Classes.
* Studio class passes do not apply. To enjoy this special small group, in studio experience, advanced registration is required since space is limited for maximum health and safety for all.

When:
Mondays 7:00-8:30pm