Thursdays 6-7:15pm
March 24, 31 & April 7, 14,21
$55 for all 5 classes

Yoga curious or just want to brush up on the basics? This five-week workshop will cover breath, proper alignment, and basic yoga flows. Each student will receive individualized attention and encouragement in a safe, caring environment.

Advanced registration required, maximum of 8.
Janet Firenze is a RYT 200 yoga instructor who loves teaching gentle and beginners yoga. In addition to her classes at Innerlight, Janet works with seniors and memory care patients in assisted living facilities.